You can purchace SotaiYoga™ lessons suitable for your level.
Standing pushups and armpit stretch at the wash basinThis modified standing push-up will strengthen the shoulders, arms and chest. You can also stretch them at the end, in order to relax them.
You can always do the finishing part ias a separate exercise, titled:Sotai yoga for stretching the armpits and Triceps. Use any stable surface to place your hands on, like:
Relaxing the neck on the bed - Stage 1This exercise is done in 2 stages, in order to give you time to get used to this unusual body position and be able to relax in it.
Initially, the posture is done with legs bent. Eventually, you can do it with legs straight, for the added stretch to your lower back. Chronic tension in the neck goes hand-in-hand with chronic tension in your lower back and is characteristic for people with poor posture and a sedentary life-style. Improvement in the neck also goes hand-in-hand with improvement in your lower back, as both areas need to cooperate with each other, finding their proper spinal curves for the good function of the whole spine. Read more... Standing stretch of spine and lower backFor a housewife or a manual worker, certain tasks are very tiring for the back and detrimental for spinal health. Washing dishes, food or clothes by hand, preparing food on a counter top or cooking, performing medical operations for surgeons and dentists, even people who sit or lie back on cushions with their lower back in a hunched position for long periods of time - all these are situations which will end up in lower back pain sooner or later. Such tasks or lifestyles cause a condition called RSI (repetitive syndrome imbalance), due to overwork of a certain area of the body and a weakening in another.
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Standing cat at the bathtub
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