Backbend on the couch
To do this exercise, you need to use a couch with armrests, ideally cushioned. If your couch has only hard armrests, you’ll need to put folded blankets or pillows over it, but you’ll need to find a way to stabilize them, so they don’t slide out of place.
The 1st stage is relatively easy and all can do it, as you can control ow much of a backbend you are willing to get into. You can also use the cushioned armrest to massage your upper back and shoulder blades by rocking sideways, once you discover where exactly you need it. By passing back-and-forth over the painful spot, you release tension and toxins from the fascia. Then, the static backbend will be more pleasant.
The Sotai Yoga™ technique is the same as described in the video titled “Relaxing the neck on the bed - Stage 2”.
The 1st stage is relatively easy and all can do it, as you can control ow much of a backbend you are willing to get into. You can also use the cushioned armrest to massage your upper back and shoulder blades by rocking sideways, once you discover where exactly you need it. By passing back-and-forth over the painful spot, you release tension and toxins from the fascia. Then, the static backbend will be more pleasant.
The Sotai Yoga™ technique is the same as described in the video titled “Relaxing the neck on the bed - Stage 2”.