Sotai Yoga for Asanas

More Coming Soon!!!...

For yoga teachers and practitioners Sotai Yoga™ for each Asana
You can rent a single video for 14 days at $0.99
Click on a thumbnail below, to watch part of the video.
We recommend that you read the text below the thumbnail.
Then, proceed to watch the full video by clicking the box “Rent” that appears when you run your cursor on the image of the video.

This exercise will help your Quadriceps relax and accept a deep stretch. It is especially helpful for people who have overworked their thighs, such as:

Bikers
Climbers
Trekkers
Weight lifters
Dancers

etc.

Disclaimer.: By accessing and utilizing the exercises, workouts, and information provided on this platform, you acknowledge that they are for general informational purposes only and that it's recommended to consult with a healthcare professional before starting any exercise program. You understand and accept the inherent risks involved in exercising, especially if you have pre-existing health conditions or limitations. The creators, authors, and publishers cannot be held liable for any injuries or health issues resulting from the use of this information. It is your responsibility to listen to your body, modify exercises as needed, and discontinue if experiencing any adverse symptoms. Results may vary, and this information is not a substitute for professional medical advice. By engaging in these exercises, you agree to abide by this disclaimer.

FROG