Standing cat
The flexion and extension of the spine is a very beneficial movement, helping to relieve tension and pain in your back, waist and neck, no matter what position it is done in.
Traditionally it is done in a kneeling position, but not everybody is comfortable kneeling anywhere, anytime they need it. And the standing cat is an excellent and easy alternative.
The spinal movements can be done standing, with your hands resting on any sturdy supporting surface, at about the level of your knees, such as:
Experiment and play with the exact positioning, till you find the comfortable distribution of your weight on your hands on the solid surface of your choice.
Remember:
If you experience any pain or discomfort, adjust to an easier position, by possibly moving your feet further back, which will lessen the pressure on your wrists. But this may increase the stretch at the back of your legs, and if you can’t tolerate it, just bend the knees a little. Always stop any movement at 20% before any unpleasant pain occurs or avoid this exercise altogether.
Dur: 02:39
Traditionally it is done in a kneeling position, but not everybody is comfortable kneeling anywhere, anytime they need it. And the standing cat is an excellent and easy alternative.
The spinal movements can be done standing, with your hands resting on any sturdy supporting surface, at about the level of your knees, such as:
- the solid top of a chair or a stool (without cushions), even clasping the side edges with your hands and fingers, if it is too painful or uncomfortable at the wrist when you place your hands on top of the surface, with fingers open and extended.
- the top of a low wall
- a shelf
- the top of the bathtub.
Experiment and play with the exact positioning, till you find the comfortable distribution of your weight on your hands on the solid surface of your choice.
Remember:
If you experience any pain or discomfort, adjust to an easier position, by possibly moving your feet further back, which will lessen the pressure on your wrists. But this may increase the stretch at the back of your legs, and if you can’t tolerate it, just bend the knees a little. Always stop any movement at 20% before any unpleasant pain occurs or avoid this exercise altogether.
Dur: 02:39