STANDING PUSHUPS

This modified standing push-up will strengthen the shoulders, arms and chest. You can also stretch them at the end, in order to relax them.

You can always do the finishing part ias a separate exercise, titled:Sotai yoga for stretching the armpits and Triceps.
Use any stable surface to place your hands on, like:

a table
a kitchen counter
a balcony rail,
a steady shelf or
the bathroom sink

Chose your supporting surface wisely by standing in front of it. It should be somewhere between your groins and belly button.
Remember:
If you experience any pain or discomfort, adjust the movement to an easier variation (stopping at 20% before any pain occurs) or avoid it altogether.

Dur: 05:18

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