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Disclaimer.: By accessing and utilizing the exercises, workouts, and information provided on this platform, you acknowledge that they are for general informational purposes only and that it's recommended to consult with a healthcare professional before starting any exercise program. You understand and accept the inherent risks involved in exercising, especially if you have pre-existing health conditions or limitations. The creators, authors, and publishers cannot be held liable for any injuries or health issues resulting from the use of this information. It is your responsibility to listen to your body, modify exercises as needed, and discontinue if experiencing any adverse symptoms. Results may vary, and this information is not a substitute for professional medical advice. By engaging in these exercises, you agree to abide by this disclaimer.